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A healthy, well-rounded diet should include both insoluble and soluble fiber. The Vitamin Shoppe® brand Fiber Blend combines all 6 soluble and insoluble fiber groups—cellulose, pectin, gums, mucilages, hemicellulose, and lignin—to support healthy digestion and promote regularity.
Frequently Asked Questions
What's the difference between soluble and insoluble fiber?
Soluble fiber is fiber that dissolves in water, while insoluble fiber doesn't.
| Amount Per Serving | % Daily Value | |
|---|---|---|
| TOTAL CARBOHYDRATE | 1 GM | <1% |
| DIETARY FIBER | 1 GM | 4% |
| OAT FIBER - (AVENA SATIVA) (SEED) | 930 MG | N/A* |
| BROWN RICE BRAN | 825 MG | N/A* |
| APPLE PECTIN - (PYRUS MALUS) (FRUIT) | 210 MG | N/A* |
| CITRUS PECTIN - (CITRUS PARADISI) (FRUIT) | 150 MG | N/A* |
| SOY FIBER - (GLYCINE MAX) (SEED) | 150 MG | N/A* |
| PSYLLIUM HUSK POWDER - (PLANTAGO OVATA) | 120 MG | N/A* |
| PRUNE - (PRUNUS DOMESTICA) (FRUIT) | 75 MG | N/A* |
| CABBAGE - (BRASSICA OLERACEA) (LEAF AND CORE) | 18 MG | N/A* |
| CARROT - (DAUCUS CAROTA) (ROOT) | 9 MG | N/A* |
| BROCCOLI - (BRASSICA OLERACEA) (WHOLE PLANT) | 6 MG | N/A* |
Gelatin, magnesium stearate, modified cellulose.
Free of Artificial Colors, Free of Artificial Flavors